Self-Assessment
Choose one short screening. Each has 10 questions and takes only a few minutes.
For reflection only. These tools are not medical or diagnostic. If you are in immediate danger or crisis, go to Crisis Support.
Stress Check
Explore how pressure, tension, and overload may be showing up lately.
10 questions · 4-point scale
Anxiety Check
A gentle check-in on worry, nervousness, and how your body responds.
10 questions · 4-point scale
Sleep Quality
Look at how rest, timing, and nighttime thoughts affect your days.
10 questions · 4-point scale